#Focus booster spreadsheet how to#

This method requires goals to be Specific, Measurable, Achievable, Realistic, and Time-Bound. Overcome excuses and accomplish your goalsĬoined in the mid-20th century, the SMART goal criteria have been widely accepted as the 'goal'-d standard of goal setting. All you need is your favorite to-do app, a spreadsheet, and a calendar.

#Focus booster spreadsheet how to#

Here's how to go from goal-setting to celebrating your goal accomplishment. And, with the help of automation, you're going to overcome any impediments that might stop you in the process. You'll have to make a plan-a HARD and SMART plan that will make your goals more achievable. Unfortunately, you can't just write a to-do list and hope for the best. But with the proper framework, you can do just about anything. So how do you break the mold?Īchieving big goals isn't easy, which is why most people don't accomplish most of theirs. Over half of New Year's resolution-makers failed to stick to their plans after six months. And six months down the road, you're no closer to achieving your goals than you were when you set them. You get the picture: you have a long list of goals to achieve in the coming months, and you'll be goshdarned if you don't achieve them all.īut then, a week later, your motivation starts to fizzle. It's January, or a new academic year, or a new fiscal quarter, and you have more goals than-well, I'd put a sports reference here, but I don't really watch sports.